No-Bake Peanut Butter & Oatmeal Power Bars

No-Bake Peanut Butter & Oatmeal Power Bars

• Prep time: 10 minutes

• Chill time: 1 hour

• Yields: 12-16 bars

Ingredients:

• 2 cups Oatmeal (rolled or quick oats)

• 1 cup Peanut butter

• 1/2 cup Pancake syrup (or 1/4 cup Honey if you don't have enough syrup)

• Optional: 1/4 cup Jelly (for a fruit layer)

Equipment:

• Large mixing bowl

• Small saucepan or microwave-safe bowl

• 8x8 inch baking dish

• Parchment paper (if available, for easy removal)

Instructions:

1. Prepare Pan: Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal, or lightly grease the dish.

2. Melt Binding Ingredients: In a small saucepan over low heat, or in a microwave-safe bowl (microwave in 30-second intervals), combine the peanut butter and pancake syrup (or honey). Stir until completely melted and smooth.

3. Combine with Oats: Remove the peanut butter mixture from heat. In a large mixing bowl, add the oatmeal. Pour the melted peanut butter mixture over the oats.

4. Press into Dish: 

   • For basic bars: Transfer the entire mixture into the prepared baking dish. Press it down very firmly and evenly with the back of a spoon or your hands (lightly dampen your hands if it's too sticky).

   • For jelly-filled bars (optional): Press about two-thirds of the oatmeal mixture firmly into the bottom of the dish. Spread the jelly evenly over this base layer. Then, crumble the remaining one-third of the oatmeal mixture over the jelly and gently press it down.

5. Chill: Place the baking dish in the refrigerator for at least 1 hour, or until the bars are firm enough to cut.

6. Cut & Serve: Once firm, use the parchment paper overhang to lift the slab out of the pan. Cut into 12-16 bars. Store in an airtight container at room temperature for up to a few days, or in the refrigerator for longer freshness.

These "No-Bake Peanut Butter & Oatmeal Power Bars" are a versatile and energy-packed option from your pantry!